Beating the January blues…

January is perceived to be a negative month. The days are dark and punctuated by poor weather, freezing temperatures and a lack of finances following festive splurges. Add into that that some take the opportunity to try 'dryanuary' or 'veganuary' in the same month that most of us start back to work and it can... Continue Reading →

Personal Training

I love hitting a target, achieving a goal and ticking the latest ambition I have made for myself off a list. So far in 2018 I had reached September ticking off six of the nine targets I had set and so it was time to keep working towards another: my goal weight. In January I... Continue Reading →

Body Coach – Cycle 3

So that's it, I am now a 90 day Body Coach plan graduate! The final cycle, again 30 days, became for me as much about how I could sustain my new healthy eating regime while still being able to enjoy the odd glass of wine. I added a week onto the cycle to make up... Continue Reading →

Body Coach – Cycle 2

Cycle 2 is over and it was an interesting 30 days... At the beginning of the cycle I was once again enjoying the structured eating and training timetable I had designed for myself and was even feeling more confident with the 'Create Your Own' option which certainly makes for quicker, simpler meals and will be... Continue Reading →

Body Coach – Cycle 1

Well that's it. My first 30 days of the Body Coach 90 day plan are complete and the results are in. I wasn't entirely convinced that I was losing any weight as the plan progressed but I was enjoying the food and was knee deep in food prepping so soldiered on. The food is good.... Continue Reading →

#90daysss

January. A time for new year's resolutions and a time when many choose to kickstart the healthiest version of them! I am no different. In some ways I am fortunate. My weight doesn't particularly fluctuate and I am not 'big' by most people's standards. I have a healthy BMI but, like many, I am increasingly... Continue Reading →

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