Personal Training

I love hitting a target, achieving a goal and ticking the latest ambition I have made for myself off a list. So far in 2018 I had reached September ticking off six of the nine targets I had set and so it was time to keep working towards another: my goal weight. In January I... Continue Reading →

Body Coach – Cycle 3

So that's it, I am now a 90 day Body Coach plan graduate! The final cycle, again 30 days, became for me as much about how I could sustain my new healthy eating regime while still being able to enjoy the odd glass of wine. I added a week onto the cycle to make up... Continue Reading →

Body Coach – Cycle 2

Cycle 2 is over and it was an interesting 30 days... At the beginning of the cycle I was once again enjoying the structured eating and training timetable I had designed for myself and was even feeling more confident with the 'Create Your Own' option which certainly makes for quicker, simpler meals and will be... Continue Reading →

Body Coach – Cycle 1

Well that's it. My first 30 days of the Body Coach 90 day plan are complete and the results are in. I wasn't entirely convinced that I was losing any weight as the plan progressed but I was enjoying the food and was knee deep in food prepping so soldiered on. The food is good.... Continue Reading →

#90daysss

January. A time for new year's resolutions and a time when many choose to kickstart the healthiest version of them! I am no different. In some ways I am fortunate. My weight doesn't particularly fluctuate and I am not 'big' by most people's standards. I have a healthy BMI but, like many, I am increasingly... Continue Reading →

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