Beating the January blues…

January is perceived to be a negative month. The days are dark and punctuated by poor weather, freezing temperatures and a lack of finances following festive splurges. Add into that that some take the opportunity to try 'dryanuary' or 'veganuary' in the same month that most of us start back to work and it can... Continue Reading →

#90daysss

January. A time for new year's resolutions and a time when many choose to kickstart the healthiest version of them! I am no different. In some ways I am fortunate. My weight doesn't particularly fluctuate and I am not 'big' by most people's standards. I have a healthy BMI but, like many, I am increasingly... Continue Reading →

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