Personal Training

I love hitting a target, achieving a goal and ticking the latest ambition I have made for myself off a list. So far in 2018 I had reached September ticking off six of the nine targets I had set and so it was time to keep working towards another: my goal weight. In January I... Continue Reading →

Body Coach – Cycle 1

Well that's it. My first 30 days of the Body Coach 90 day plan are complete and the results are in. I wasn't entirely convinced that I was losing any weight as the plan progressed but I was enjoying the food and was knee deep in food prepping so soldiered on. The food is good.... Continue Reading →

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